Even those men who have not experienced erectile dysfunction may be dissatisfied with their weak or worse erections. Erection and potency often worsen under the influence of reduced testosterone levels, sedentary lifestyle and malnutrition - and this can affect even young men under 30.
Experts say that people who are prone to irregular diet and the use of snacks and semi-finished products quickly lose the health of the reproductive system and thus significantly worsen their quality of life. Vitamins, minerals, proteins, fats and carbohydrates obtained from food in sufficient quantities are necessary for the normal functioning of the body. Some products are not accidentally considered harmful - they practically do not contain compounds that are necessary for the body, which is why they are called "food waste". At the same time, a balanced diet of healthy foods can improve health and restore sexual function. In this article, we will tell you which foods strengthen potency and which are better to refuse.
Products for male potency - expert recommendations
Nutritionists agree that the best effect on potency has:
- Regular consumption of protein-rich foods. The menu is worth including chicken and quail eggs, dairy products, lean meat and seafood.
- Sufficient intake of fruits and vegetables. It is necessary to choose seasonal species and do not forget about greenery;
- Sea fish, because it is rich in healthy fats. Without enough fat, sex hormone synthesis deteriorates. A fat-free menu cannot be called complete. The most useful fish are mackerel, flounder and salmon.
- A mixture of honey and nuts - quickly and efficiently increases potency. It is recommended to use walnuts and not consume more than one or two tablespoons of this mixture per day.
It is desirable that all these products be present in the diet. A balanced diet supports health by supplying the body with essential substances. To speed up the effect and improve sexual function as quickly as possible, you can additionally resort to the help of natural preparations for men - they stimulate hormone production, improve the well-being and quality of sex. By ordering a free call back, you will receive not only competent advice, but also a quality choice of medicine, taking into account all the characteristics of your body.
Natural stimulants for men
Some foods are most useful for potency, because they contain special stimulating substances that have a positive effect on the endocrine and reproductive system.
Honey contains many vitamins, and they can replace sugar. Only natural honey should be used in the diet. It is better to ignore industrial sweets and snacks that contain honey (mixtures of cereals or cereals with honey, ready-made mixtures of honey and dried fruit), because honey is easy to fake in them. It is not recommended to heat honey to more than 60 degrees - with strong heat treatment, vitamins are destroyed in it and carcinogens begin to form. Such a beekeeping product as perga is also very useful.
Onions and garlic, as well as asparagus, support sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, adding to food during cooking.
Chocolate is a snack that is better not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength and improves mood. It is necessary to choose chocolate with a high content of cocoa beans (70%) and not to buy sweets with glaze, because it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any type of nuts, because each of them has useful properties. Pumpkin and sunflower seeds, rich in oils, are also essential for men.
Recipes for increasing potency in men
The recipes below are easy to follow and good for sexual power. To improve your erection, you can cook:
- Celery salad with seasonal herbs and nuts. Fill with olive oil;
- Salad of cooked shrimp, primrose and pumpkin seeds. Fill a bowl with a little olive oil;
- Spanish salad of fresh cucumbers and tomatoes with red onion, garlic clove and a moderate amount of grated rhubarb. Use olive oil for the dressing;
- Veal azu and the addition of onions and pickles. It is recommended to fry meat in vegetable oil, and not in animal fat, in order to reduce the amount of cholesterol in food. In cooking, the meat is fried and stewed with vegetables and a small amount of light meat broth;
- An unusual cognac and brandy drink (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates an erection.
It must be borne in mind that to increase potency, it is not necessary to eat only salads and fillets. All you need to do is take a few useful recipes and prefer cooked, stewed and steamed dishes. Frying in oil can be replaced by frying. Only natural, fresh products of high quality should be used.
Which foods are harmful to potency
To significantly improve your health and maintain great potency for many years, you should stop using:
- Foods rich in carbohydrates. These include rice, white bread and pasta made from bread flour. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks - they are full of excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 cups of this drink a day;
- alcohol. Alcohol reduces erectile function. It is necessary to reduce the amount of alcohol consumed as much as possible;
- Sausage products, sausages - practically do not contain elements necessary for the body. Preservatives and dyes included in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function, and at the same time it will become a disease prevention.
How to speed up the effect
Positive dynamics may not be only if a man has chronic or acute diseases - in such cases you need to seek medical help, undergo examinations and begin treatment. A balanced diet will speed up progress and reduce the number of side effects.
If a man does not suffer from serious cardiovascular diseases, vitamins for men will be useful to him. Natural preparations for men allow you to maintain sexual activity at a level that requires a man even at the age of 50-60.
Natural products based on extracts and extracts have a minimum of side effects and are not addictive. Modern drugs not only increase erections during sex, but also maintain potency, prolonging health for many years. They are easy to use and efficient. Order a free call back, and our experts will advise you on using natural products for male potency, as well as help you choose the product that suits you.